The three concepts of the second stage help us to better understand how to work with our emotions and how to calm the mind.
At this stage also some fighting is needed to put the student under high pressure and teach him how to breathe and how to be calm.
Our approach is not based on a secret formula in which the student will become calm just before entering the ring. Instead it is based on a way of life grounded in mediation and in a progressive and positive chain of actions. This will create awareness. Awareness is the main tool that teaches us how to calm the mind.
Aggressiveness, anger, ego fear and many other emotions are the main obstacles to mislead us on the inner growth path of martial arts.
In the second stage of training the student will learn the following 3 concepts.
Gratitude
Be grateful for what you have and for what you don’t.
Be grateful when you are happy so that you can see your possibilities.
Be grateful when you are sad so you can learn from the suffering.
Self Control
To recognize the negative emotions of ego, anger, greed and jealousy as they arise. Accepting them and learning from them can lead you to a state of inner balance.
Meditation
Calming the mind down makes our inner self rise.
Meditation is perhaps one of the more important parts of the system. It is something which we already do in everyday life allowing us to focus on the task at hand – but the depth of meditation is superficial. The events around us in the world soon rob us of our attention and our concentration is gone. The mind that wanders outside our own body is the source of all types of suffering. By deepening our meditation until our mind comes to a standstill we can unlock the potential and unused ability within. We maintain a balance of mindfulness and happiness for ourselves bringing contentment and direction to life in a way not possible through any other technique. Meditation in one respect is like many other activities: sports, crafts and skills of all types. For all of these activities, you will never become skilled just by talking about it or reading about it. Like any skill, you gain expertise by doing it. Meditation will be of only limited use if you practice it on-and-off, so the key to success in meditation is the commitment to meditate once or twice a day.